BEEF POT ROAST
SERVES 4-6
PREPARATION & INGREDIENTS
2 lb boneless chuck roast
2 lb medium sized red potatoes, cubed
1 yellow onion, sliced
1/2 lb cherry tomatoes or 1 medium sized tomato, halved or sliced
1/2 lb mushrooms, sliced
1/2 lb baby carrots or 2 carrots sliced 1/4" thick
1 green bell pepper, sliced
Spices: salt, pepper, garlic cloves, red pepper flakes, oregano, Worcestershire sauce
1/2 cup coca cola
6 tbsp olive oil
1 cup water + 32 oz vegetable stock
COOKING INSTRUCTIONS
1.
Preheat oven to 275°
2.
Glaze pan with 3 tbps olive oil, add meat in pan, sear on all sides for about 5 minutes until lightly brown
3.
Stuff 6-8 garlic cloves in meat
4.
Put roast in roasting pan with excess oil from the pan you just used
5.
Season meat with salt, pepper, oregano, red pepper flakes
6.
Cover the bottom with Worcestershire, water and coca cola. Then cover lightly with foil
7.
Bake on 275° for 3 hours
8.
Add potatoes, onion, tomatoes, mushrooms, garlic, and carrots. Recover lightly with vegetable stock.
9.
Bake on 325° for 2 more hours
10.
Serve alone or over rice.